Weigh In record (no journal entry) for 23 June 2013
|
96.3 kg
Lost so far: 11.6 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 85.53g | Prot: 64.64g | Carbs: 16.45g.
Breakfast: Strawberries, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream, keto pancakes. Dinner: Applegate Farms Natural Dry Cured Bacon, Boiled Egg, Yellow Summer Squash, Swift Premium bonless petite pork roast. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|