Weigh In record (no journal entry) for 04 July 2020
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 29.66g | Prot: 58.24g | Carbs: 96.35g.
Lunch: Kerupuk Udang, Alfamart Kerupuk Kulit Kerbau, Nasi Goreng, Mie. Dinner: Kue Coklat (dengan Campuran Coklat). Snacks/Other: Rempeyek. more...
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Gaining 1.2 kg a Week
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