Weigh In record (no journal entry) for 03 July 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 59.51g | Prot: 63.15g | Carbs: 277.12g.
Breakfast: Nastrecce Plumcake, Cornetto alla Nutella, Caffè Espresso, Latte Scremato. Lunch: Ciliegie, Albicocche, Pesche, Olio Extra Vergine di Oliva, Cavolo, Coop Macinato Scelto di Vitello, Pane Comune. Dinner: Mulino Bianco Rigoli, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato. more...
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2184 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Reading - 20 minutes, Standing - 1 hour and 55 minutes. more...
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Losing 2.1 kg a Week
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