Weigh In record (no journal entry) for 03 July 2020
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82.1 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 69.11g | Prot: 44.96g | Carbs: 2.77g.
Breakfast: Manteiga (com Sal), Ovo, Valeza Queijo tipo Provolone Fresco Defumado. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Linguiça Fininha. more...
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Gaining 3.5 kg a Week
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Cristianeha's Weight History
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