Weigh In record (no journal entry) for 03 July 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 213.38g | Prot: 207.72g | Carbs: 32.53g.
Breakfast: Emin Kıyma, Zeo Zeytinyağı, Carrefour Yumurta, Muratbey Kaşkaval Peyniri. Lunch: Zeo Zeytinyağı , Lezita Tavuk Fileto. Dinner: Dardanel Levrek Çorba, Dardanel Limon Soslu Uskumru. Snacks/Other: Weider Pure Casein, Simbat Brezilya Cevizi, Migros Ceviz İçi, Migros Çiğ Badem, Migros Çiğ Fındık, Sütaş Süzme Yoğurt . more...
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Gaining 0.2 kg a Week
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Erdem Alegöz's Weight History
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