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seyda0101
Journal
03 Jul 20
seyda0101's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
54 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1040 kcal
Fat: 42.61g | Prot: 35.25g | Carbs: 132.81g.
Breakfast:
Karpuz, Keçi Peyniri, Pide Ekmeği.
Lunch:
Poğaça.
Dinner:
Nohutlu Pilav, Kavrulmuş, Izgara veya Fırında Tavuk Baget.
Snacks/Other:
Muz, Lokma Tatlısı.
more...
1319 kcal
Exercise:
Sleeping - 23 hours and 15 minutes, Pilates - 45 minutes.
more...
Gaining 0.2 kg a Week
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seyda0101's Weight History
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