Weigh In record (no journal entry) for 03 July 2020
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111.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Not Applicable.
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2532 kcal
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Fat: 111.82g | Prot: 137.27g | Carbs: 246.34g.
Breakfast: Dulano Delikatess Lachsschinken, Dulano Delikatess Lachsschinken, Dulano Delikatess Lachsschinken, Dulano Delikatess Lachsschinken, Leichter Genuss Frischkäse, Leichter Genuss Frischkäse, Leerdammer Original, Leerdammer Original, Netto Eiweißbrot, Netto Eiweißbrot, Netto Eiweißbrot, Netto Eiweißbrot. Lunch: Maredo Steakhaus-Pommes Frites, Jim Block Chicken Cheese Burger. Dinner: Kohlsuppe. Snacks/Other: Müsli (Getrocknete Früchte und Nüsse). more...
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3281 kcal
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Exercise:
Sleeping - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours. more...
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Losing 6.8 kg a Week
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