Weigh In record (no journal entry) for 05 November 2010
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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1440 kcal
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Fat: 42.67g | Prot: 194.27g | Carbs: 68.02g.
Breakfast: Oatmeal, Platinum Hydro Whey. Lunch: Organic Salsa (Medium), Tomatoes, Romaine Lettuce, Ground Beef (95% Lean / 5% Fat). Dinner: Fat Free Sour Cream, Black Beans, Reduced Fat 4 Cheese Mexican Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Platinum Hydro Whey. more...
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3435 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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GettingRipped's Weight History
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