Weigh In record (no journal entry) for 03 July 2020
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117.1 kg
Lost so far: 7.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 86.01g | Prot: 114.11g | Carbs: 244.97g.
Breakfast: Seeberger Cashewkerne, Walnüsse, Viva Vital Geflügel-Wiener mit Joghurt, Radieschen, Basilikum, Eichblattsalat, Milfina Butter , Aldi Prosciutto Cotto, K-Classic Käseaufschnitt Light, DM Bio Roggenvollkornbrot , Kiwi, Cocktailtomaten, Aprikosen. Lunch: Clementinen, British Style Shortbread Fingers. Dinner: Milfina Butter , HAK Apfelrotkohl, Edeka Speisekartoffeln, Rehrücken. Snacks/Other: Lindt Lindor Milch, Süßkirschen, Milch 1,5%, Johannisbeeren, Bofrost Gemüsepuffer, Aprikosen, Cocktailtomaten, Corny Schoko. more...
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4861 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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natroli1's Weight History
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