Weigh In record (no journal entry) for 03 July 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 93.87g | Prot: 74.16g | Carbs: 203.05g.
Breakfast: Manteiga (com Sal), Pão Francês, Nescau Achocolatado, Leite Integral. Lunch: Perdigão Linguiça Calabresa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Mamão Papaia, Mel, Vigor Iogurte Grego Tradicional. Dinner: Perdigão Linguiça Calabresa, Pão Francês. Snacks/Other: Leite Integral, Marilan Bolacha Maizena. more...
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Gaining 0.2 kg a Week
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cintia_ruggero's Weight History
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