Weigh In record (no journal entry) for 03 July 2020
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 30.73g | Prot: 80.74g | Carbs: 128.15g.
Breakfast: Putih Telur Matang, Tumis Kangkung. Lunch: Cabai Merah atau Rawit, Royco Royco Ayam, Saus Teriyaki, Tahu Goreng, Jamur Tiram, Telur Rebus, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Gula, Bawang Putih, Bawang Merah, Bango Kecap Manis, Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Kem Chicks Sayur Toge, Tahu. Snacks/Other: Kobe Bon Cabe Sambal Tabur, Bengkoang, Pepaya, Nanas. more...
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2648 kcal
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Exercise:
low impact day 2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Andriany_poetri's Weight History
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