o3ozge's Journal, 03 Jul 20

o3ozge's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2020

43.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

210 kcal

Fat: 8.67g | Prot: 15.66g | Carbs: 19.29g. Breakfast: Sek Quark Sade, Superfresh Frambuaz, Superfresh Böğürtlen, Yaban Mersini. Dinner: Pınar Denge Laktozsuz Yoğurt, Pişmiş Kuşkonmaz (Taze Olandan), Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Pişmiş Kuşkonmaz (Taze Olandan). more...

1194 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

o3ozge's Weight History

View Complete History

o3ozge's Journal, 03 Jul 20

Submit a Comment

o3ozge's Weight History