Weigh In record (no journal entry) for 03 July 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 74.48g | Prot: 109.10g | Carbs: 84.69g.
Breakfast: Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Quaker 100% Whole Grain Oatmeal, Teddie Smooth Old Fashioned All Natural Peanut Butter. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Vermont Extra Sharp Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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Losing 5.7 kg a Week
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Geoffrey Swenson's Weight History
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