Weigh In record (no journal entry) for 03 July 2020
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 15.33g | Prot: 12.61g | Carbs: 38.53g.
Breakfast: Лаваш Армянский, Зеленый Листовой Салат, Колбаса Варено-Копченая, Сыр Российский, Лука Майонез Оливковый, Красные Помидоры, Клубника. more...
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Losing 7 kg a Week
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nastyha94's Weight History
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