Weigh In record (no journal entry) for 03 July 2020
|
141.1 kg
Lost so far: 14.4 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 39.11g | Prot: 97.46g | Carbs: 97.66g.
Breakfast: Milbona Quark Magerstufe, Granny Smith Äpfel, Kaffee mit Milch, Banane. Lunch: Rindergulasch, Granny Smith Äpfel. Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Milbona Quark Magerstufe. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chroniker's Weight History
|