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julidikalina
Journal
02 Jul 20
julidikalina's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
73.4 kg
Lost so far:
7.7 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1363 kcal
Fat: 63.57g | Prot: 43.43g | Carbs: 159.66g.
Breakfast:
Простой Йогурт, Мороженое Пломбир, Кофе с Молоком, Яйцо Всмятку, Салат с Зеленью и Овощным Ассорти, Жареный Картофель.
Lunch:
Медовик, Капучино.
Dinner:
Салат с Тунцом и Овощами.
Snacks/Other:
Вода с Лимоном.
more...
1877 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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julidikalina's Weight History
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