Weigh In record (no journal entry) for 03 July 2020
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 87.08g | Prot: 69.19g | Carbs: 158.09g.
Breakfast: Pankek, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Karpuz, Pirinç Pilavı, Kavurma. Snacks/Other: Carte D'or Meyve Şöleni. more...
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Losing 0.4 kg a Week
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cihandoğan's Weight History
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