Weigh In record (no journal entry) for 03 July 2020
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54.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 48.49g | Prot: 40.74g | Carbs: 220.51g.
Breakfast: أصابع الخبز القاسية, Nestle كيموكونو. Lunch: Chipsy Cheese Chips Egypt . Dinner: كشري. Snacks/Other: التمر, القهوة. more...
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Losing 1.4 kg a Week
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dook elkamae's Weight History
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