Weigh In record (no journal entry) for 03 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 22.58g | Prot: 28.96g | Carbs: 100.11g.
Breakfast: Bubur Ketan Hitam, Herbalife F1 Shake Mix. Lunch: Tahu Goreng, Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Roti Isi (Campur Kering, Komersial). Snacks/Other: Teh Manis, Puding Vanila. more...
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Gaining 0.0 kg a Week
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hibbanamirah's Weight History
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