Weigh In record (no journal entry) for 03 July 2020
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57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 28.60g | Prot: 55.24g | Carbs: 128.77g.
Breakfast: Jahe, Jeruk Nipis. Lunch: Nasi Putih, KFC Dada Ayam, Sawi Putih, Sawi Dimasak (dari Segar), Tahu Kukus, Ikan Kembung, Gula Pasir, Carnation Krimer Kental Manis, Tape Singkong, Pakcoy, Ikan Kembung, Tahu. Dinner: Ayam Goreng, Nasi Putih, Pepaya, Saus Tomat, KFC Dada Ayam, Nasi Putih, Indomaret Keripik Usus, Dada Ayam, Bawang Putih, Kubis. Snacks/Other: Keripik Jagung Tawar, Tomat. more...
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2078 kcal
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Exercise:
Reading - 5 hours, Fitness Training (Workout) - 1 hour and 1 minute, Showering - 15 minutes, Cooking - 10 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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rrahelsyah's Weight History
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