yuki0928's Journal, 03 Jul 20

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ウォーキング３０分
バイク10分
アブダクション30
トーソローテーション30

51.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

824 kcal

Fat: 34.67g | Prot: 38.14g | Carbs: 98.27g. Breakfast: コーヒー. Lunch: アサヒグループ食品一本満足バーシリアルホワイト, アマタケサラダチキンピザ. Dinner: セブンイレブンパイナップル, セブン-イレブンゴーヤチャンプルー. Snacks/Other: バナナチップ. more...

1421 kcal

Exercise: Grocery Shopping - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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yuki0928's Journal, 03 Jul 20

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yuki0928's Weight History