Weigh In record (no journal entry) for 03 July 2020
|
52.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 21.12g | Prot: 20.85g | Carbs: 123.51g.
Breakfast: Namet Hindi Füme 7/24, Salatalık, Zeytinler (Küçük-Ekstra Büyük), Patatesli Gözleme, Ispanaklı Gözleme. Lunch: Burch Karabuğday Patlağı , Karpuz. Dinner: Pizza, Uno Uno Tam Buğday Unlu Tava Ekmeği, Salatalık, Kavrulmuş Patates. Snacks/Other: Torku Fındıklı Çikolata, Eti Karam Bitter %70 Kakao. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|