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svyda
Journal
03 Jul 20
svyda's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
57 kg
Lost so far:
18 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
527 kcal
Fat: 9.34g | Prot: 24.08g | Carbs: 87.99g.
Breakfast:
Nar Ekşisi, Limon Suyu, Marul, Salatalık (Soyulmuş), Domatesler.
Lunch:
Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Haşlanmış Nohut.
Dinner:
Süt, Kellogg's Special K Kırmızı Meyveli.
more...
1550 kcal
Exercise:
RPM - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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svyda's Weight History
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