Weigh In record (no journal entry) for 03 July 2020
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 55.22g | Prot: 74.00g | Carbs: 89.61g.
Breakfast: Kraft Singles, Whole Wheat Bread, Morin Selai Kacang, Greenfields Strawberry Milk. Lunch: Fried Tofu , Ommason Kimchi, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Grilled Chicken. Dinner: Boiled Egg. Snacks/Other: Good Day Mocacinno. more...
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1558 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Rinaagustin's Weight History
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