Weigh In record (no journal entry) for 03 July 2020
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 91.28g | Prot: 273.02g | Carbs: 71.62g.
Breakfast: Gutes Land Körniger Frischkäse, Eiklar, Gut & Günstig Haferflocken, PCD Erdnussbutter, Bodymass Wheyprotein Chocolate, Leichter Genuss Speisequark Magerstufe. Lunch: Halbes Hähnchen. Dinner: K-Classic Kernige Haferflocken, Kaufland Speisequark Magerstufe, Eiklar, Bodymass Wheyprotein Chocolate, PCD Erdnussbutter, Gutes Land Körniger Frischkäse. more...
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Losing 0.8 kg a Week
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