Weigh In record (no journal entry) for 03 July 2020
|
93.7 kg
Lost so far: 11.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 98.09g | Prot: 78.38g | Carbs: 184.29g.
Breakfast: Травяной Чай, Шоколад, Персики, Орехи в Шоколаде, Вафли. Lunch: Травяной Чай, Тушеные Овощи, Телятина Гриль. Dinner: Травяной Чай, Доброфлот Сайра, Тушеные Овощи, Тефтели. more...
|
|
2578 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|