Weigh In record (no journal entry) for 03 July 2020
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 66.40g | Prot: 186.12g | Carbs: 136.34g.
Breakfast: Brüggen Copos de Avena, Hacendado Cocktail Tostado y Ahumado, MyProtein Impact Whey Protein Chocolate Brownie, Hacendado Queso Fresco Batido Desnatado 0%, Banana. Lunch: Hacendado Quinoa Blanca y Roja, Zanahoria Cocida, Pechuga de Pollo a la Plancha. Dinner: MyProtein Impact Whey Protein Chocolate Brownie, Hacendado Yogur Griego Natural, Tomates, Huevo. Snacks/Other: Incarlopsa Jamón Serrano, MyProtein Impact Whey Protein Chocolate Brownie. more...
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Losing 0.2 kg a Week
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Emelio87's Weight History
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