Pumpon4uk's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

77.2 kg Lost so far: 6.3 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1235 kcal

Fat: 49.69g | Prot: 38.16g | Carbs: 152.34g. Breakfast: Свитлогорье Мороженое Пломбир Эскимо, Лавка Пекаря Хачапури с Сыром, Ростик'c - KFC Капучино. Dinner: Сметана, Белая Мука, Яйцо, Картофель. Snacks/Other: Лента Вишня. more...

2367 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Pumpon4uk's Journal, 03 Jul 20

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