Weigh In record (no journal entry) for 03 July 2020
|
50 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 24.50g | Prot: 32.43g | Carbs: 56.35g.
Breakfast: Nescafe Sade, Pınar Yarım Yağlı Süt. Lunch: Fındık, Pınar Yarım Yağlı Süt, Elma. Dinner: Ev Yapımı Yoğurt, Üzüm, İstavrit. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseoncu's Weight History
|