Weigh In record (no journal entry) for 03 July 2020
|
85.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
3644 kcal
|
Fat: 82.13g | Prot: 354.55g | Carbs: 368.95g.
Breakfast: Lidl Hähnchengeschnetzeltes, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer. Lunch: Zucchini, Doppelherz Omega-3. Dinner: Banane, Banane, Heidelbeeren. Snacks/Other: Myprotein Erdnussbutter, Myprotein Erdnussbutter. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|