Weigh In record (no journal entry) for 03 July 2020
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61 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 50.76g | Prot: 136.16g | Carbs: 210.79g.
Breakfast: Harzer Harzer Käse, Käse, Frischkäse, TiP Mini Baguette Brötchen. Lunch: Bechamelsauce, Blumenkohl, Kartoffelbrei. Dinner: Kakaopulver (Ungesüßt), Magerquark. Snacks/Other: Proteinriegel. more...
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Gaining 0.5 kg a Week
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