Weigh In record (no journal entry) for 03 July 2020
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 42.88g | Prot: 75.42g | Carbs: 112.34g.
Lunch: Bol Bol Kahvaltılık Sos, Siyah Zeytin, Yeşil Zeytin, Beyaz Peynir, Patatesli Gözleme, Domatesler, Yumurta. Dinner: Elma, Algida Keyif Vanilya 360G 750Ml Paket , Mevsim Salata, Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı. more...
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Losing 2.1 kg a Week
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