Weigh In record (no journal entry) for 03 July 2020
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51 kg
Lost so far: 8.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 35.11g | Prot: 61.04g | Carbs: 197.99g.
Breakfast: Doughnut, Fish, Nasi Putih. Lunch: Roti, Banana. Dinner: Japanese Tofu, Finna Food Sambal Terasi Uleg, Tempeh (Cooked), Nasi Putih. Snacks/Other: So Nice Sosis Ayam. more...
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Losing 0.8 kg a Week
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