Kora_K's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

95.8 kg Lost so far: 8.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1744 kcal

Fat: 40.11g | Prot: 99.35g | Carbs: 125.33g. Breakfast: Птицефабрика Северная Куриные Сердечки , Bravolli 4 Риса Смесь, Кофе (из Молотых Зерен), Bodybar Протеиновый Батончик Крем-Брюле. Lunch: Ашан Бедро Индейки Гриль, Настоящий Торт Чизкейк Шоколадный. Dinner: Martini Шампанское Брют, Клубника. Snacks/Other: Veiga Сардины в Томатном Соусе. more...

3046 kcal

Exercise: Hiking - 22 minutes, Padel Tennis - 44 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 55 minutes. more...

Losing 2.8 kg a Week

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Kora_K's Journal, 03 Jul 20

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Kora_K's Weight History