Weigh In record (no journal entry) for 03 July 2020
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81.7 kg
Lost so far: 4.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 119.32g | Prot: 77.75g | Carbs: 252.06g.
Breakfast: Milfina Butter , Weizenbrötchen, Ja! Delikatess Putenbrust. Lunch: Tiramisu, Weißwein, Gemüsepfanne. Dinner: Heinz Tomato Ketchup, Tomaten, Aldi Frischer Krautsalat, Ja! Gouda Jung, Herta Finesse Putenbrust, Vollkornbrot, Rührei. Snacks/Other: Krombacher Alkoholfrei, Nestle Rolo, Astra Kiezmische . more...
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3155 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Shopping - 30 minutes, Bicycling (slow) - 18/kph - 28 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 32 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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