Weigh In record (no journal entry) for 05 November 2010
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78.4 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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1630 kcal
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Fat: 69.99g | Prot: 64.36g | Carbs: 187.13g.
Breakfast: Tilla-Moos Cheddar Cheese, 100% Orange Juice, Trim Lowfat Cottage Cheese. Dinner: Tarter Sauce, Deep Fried Potato French Fries (from Frozen), Taco, Nachos with Beef, Beans and Cheese, Minute Maid Lemonade (Small). more...
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Losing 0.1 kg a Week
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Twilightchik's Weight History
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