Cementone's Journal, 03 Jul 20

😉
97.3 kg Lost so far: 20.2 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:
1329 kcal Fat: 23.28g | Prot: 120.37g | Carbs: 148.30g.   Breakfast: Vipiteno Yogurt Magro 0,1%, Pane Integrale Tostato, Sarchio Crusca di Grano, Weider Vegan Protein, Marmellate e Conserve. Lunch: Perugina Cioccolato Allo Zenzero , Uovo Sodo, Bresaola, Pomodori, Pane Integrale Tostato, Patata Bollita. Snacks/Other: Weider Vegan Protein, Activia Yogurt Fibre Bianco Cereali, Sarchio Crusca di Grano, Weider Vegan Protein, Sarchio Crusca di Grano, Activia Yogurt Fibre Bianco Cereali . more...
3424 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Cementone's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.