zaragasp's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

68.9 kg Lost so far: 5.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1770 kcal

Fat: 85.59g | Prot: 68.12g | Carbs: 60.15g. Breakfast: Gargano Sapori, Alvalle Gazpacho. Lunch: Potato French Fries, Thiriet Tartare de Saumon, Mixed Salad Greens. Dinner: Cousteron Fromage, Sparkling Wine, Salami, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Red Table Wine . more...

1881 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zaragasp's Journal, 03 Jul 20

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zaragasp's Weight History