Weigh In record (no journal entry) for 03 July 2020
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 50.34g | Prot: 102.59g | Carbs: 108.21g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Alplì Kefir Bianco Naturale, Penny Market Fette Biscottate Integrali. Lunch: Penny Market Pane Bauletto Integrale, Gran Mare Tonno al Naturale. Dinner: Aia Hamburger di Tacchino con Rosmarino, Ortomio Misto per Insalata di Riso senza Olio, Fior di Pasta Penne Rigate Integrali. Snacks/Other: Myprotein Impact Whey Protein Mocha, Conad Nocciole Sgusciate. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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