Weigh In record (no journal entry) for 03 July 2020
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67.2 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3638 kcal
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Fat: 108.06g | Prot: 107.81g | Carbs: 489.12g.
Breakfast: Nestlé Fitness Frumento e Avena Integrali, Lamponi, Banana, Cornetto alla Nutella. Lunch: Melone, Anguria, Cipolle Rosse, Olio Extra Vergine di Oliva, Cirio Passata Verace, Barilla Bucatini N.9, Beretta Pancetta Affumicata a Cubetti. Dinner: Motta Coppa del Nonno, Algida Cremino, Sammontana Cono Cinque Stelle Panna , Montenegro Amaro, Patatine Fritte, McDonald's Crispy McBacon, Heineken Birra. Snacks/Other: Kellogg's Special K Sensations, Sucai, Bontà Viva Yogurt Magro 0 Grassi Pesca, Fage Fruyo 0% Fragola. more...
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Gaining 0.0 kg a Week
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Sindak83's Weight History
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