malpa88's Journal, 03 Jul 20

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81.6 kg Lost so far: 6.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:
934 kcal Fat: 26.41g | Prot: 29.15g | Carbs: 147.16g.   Breakfast: Greenland Gemischte Früchte. Lunch: Huober Dinkel-Knusper-Brezel mit Sesam. Dinner:  Gehackter Knoblauch,  Extra Natives Olivenöl, Aldi Kochschinken,  Cocktailtomaten, Zero Noodles Zero Noodles. Snacks/Other: Manner Zarties Salty Caramel, Solevita Apfel-Kirsche. more...
3742 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.1 kg a Week

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malpa88's Weight History


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