Weigh In record (no journal entry) for 03 July 2020
|
52.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 53.97g | Prot: 95.65g | Carbs: 148.74g.
Breakfast: Aceite de Oliva Extra Virgen, Prozis Protein Bread, Café, Huevos Guillen Claras de Huevo Pasteurizadas, Clarou Harina de Avena, Huevo, Café. Lunch: Hacendado Chuleta de Contramuslo de Pavo, Hacendado Arroz Integral, Brócoli. Snacks/Other: Lorenz Sticks, Sandía, Nueces, Hacendado Almendra Natural, Café. more...
|
|
1503 kcal
|
Exercise:
piernas - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rgarciaacosta's Weight History
|