Weigh In record (no journal entry) for 03 July 2020
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 91.71g | Prot: 208.92g | Carbs: 318.30g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Crunchy Nut, Arla Skyr Erdbeere, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Kartoffelpüree. Dinner: Thomy Delikatess-Senf Mittelscharf, Block House Steak Sauce, REWE Bäcker Brötchen , Schweinenackensteak, Koithahn Harzer Bratwurst. Snacks/Other: Haribo Goldbären, Duplo White . more...
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steady weight
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Pascalito90's Weight History
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