Weigh In record (no journal entry) for 23 June 2013
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72.8 kg
Lost so far: 23.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 50.48g | Prot: 90.34g | Carbs: 157.68g.
Breakfast: Café com Açúcar, Pão Light 12 Grãos, Queijo Minas Frescal Light. Lunch: Sprite Refrigerante, Salada de Frutas, Arroz com Brócolis, Feijão Preto, Salada Grega, Carne de Vaca Seca (Jabá), Salmão no Forno ou Grelhado. Dinner: Cebolas, Palmito Juçara, Frango Grelhado. Snacks/Other: Tomates, Bala 7 Belo Framboesa, Bombom Serenata de Amor, Barra de Fruta Laranja, Doce de Ameixa com Coco. more...
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Losing 2.8 kg a Week
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flowerstar12's Weight History
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