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James.permenas
Journal
03 Jul 20
James.permenas's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
100.2 kg
Lost so far:
0.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
603 kcal
Fat: 17.11g | Prot: 16.47g | Carbs: 98.17g.
Breakfast:
Kopi Biasa.
Dinner:
Kerupuk Beras, Nasi Goreng Babi, Kue Pukis, Semangka, Pir Asia, Kopi Biasa.
more...
316 kcal
Exercise:
Gym - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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James.permenas's Weight History
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