downs82's Journal, 05 Nov 10

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Weigh In record (no journal entry) for 05 November 2010

70.3 kg Lost so far: 10.0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2010:

1945 kcal

Fat: 21.00g | Prot: 37.50g | Carbs: 216.00g. Breakfast: lean gourmet flats. Lunch: bagel thin. Dinner: wheat tortilla, lean gourmet bake. Snacks/Other: busch light, four loko . more...

2500 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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downs82's Journal, 05 Nov 10

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