Weigh In record (no journal entry) for 03 July 2020
|
68.5 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 43.41g | Prot: 34.50g | Carbs: 196.03g.
Breakfast: Bengkoang, Cimory Yogurt Original, Kalbe Slim & Fit Cookies, Fitbar Fruits, Oatbits Biskuit Oat, Jamur Putih (Ditumis), Wortel, Kembang Kol Dimasak (dari Segar), Telur Goreng, Mie Sedaap Mie Goreng. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|