Weigh In record (no journal entry) for 03 July 2020
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66.7 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 23.03g | Prot: 55.99g | Carbs: 138.36g.
Breakfast: ДЕП Сгущённое Молоко, Сырники, Чай с Лимоном. Lunch: Red Bull Энергетик, Карагулина Хлеб Бородинский, Разумович Колбаса Докторская Мусульманская. Dinner: Печенье Рыбки, Маффины. more...
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Losing 2.3 kg a Week
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