Weigh In record (no journal entry) for 03 July 2020
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111.6 kg
Lost so far: 13.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 35.29g | Prot: 121.35g | Carbs: 118.84g.
Breakfast: ABC Saus Sambal , Boiled Egg, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. Lunch: Cooked Corn (from Fresh), Spinach (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Dinner: Egg White, Boiled Egg, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. more...
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steady weight
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listianiayu's Weight History
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