Weigh In record (no journal entry) for 03 July 2020
|
67.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 40.15g | Prot: 54.76g | Carbs: 176.12g.
Breakfast: Gery Chocolatos Chocolate Drink, Telur, Quaker Oat. Lunch: CCO Minyak Jagung, Nasi Putih, Terung, ABC Kecap Manis, Gula Merah, Bawang Merah, Bawang Putih, Cabai Panas, Tempe, Bakso Tempe. Dinner: Bakso Tempe, ABC Kecap Manis, CCO Minyak Jagung, Bawang Merah, Gula Merah, Tempe, Bawang Putih, Terung, Cabai Panas. Snacks/Other: Siantar Top Goriorio, Bakso Tempe. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerlyoktaw's Weight History
|